Something I was thinking about today, as I am a living embodiment of a roller coaster when it comes to happiness and sadness, when I found this article. When
an unpleasant feeling (such as sadness) rises to your awareness, don’t
embody it. Don’t say, “I am sad.” Saying, “I feel sad” is an
improvement, but it still involves a degree of embodiment that can be
difficult to shake.In
order to...
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